If you're living a lifestyle that's, well let's just say unhealthy, and you're asking yourself the question of "how do I live a healthy lifestyle?", because maybe you're developing health problems, then you're making a wise decision.
Maintaining a healthy lifestyle won't be easy if you're used to eating junk food and sitting in front of TV, not exercising. You will need to ditch those habits and adopt new healthy lifestyle habits. Now that doesn't mean you need to go to the gym every night to bust a gut, but just make some practical changes such as in your diet.
First of all you will need to know and use nutrition knowledge and nutrition basics to maintain and improve health, to restore health, to prevent the onset of illnesses and diseases and to reverse existing sicknesses and disease.
You will need to know the basic information on nutrition as a base to further your knowledge in more complex aspects of your health. By knowing and applying this basic information you can guarantee your own health.
If you want to be and stay healthy, you will need nutrition knowledge!
To attain wealth and prosperity, it starts with your health!
What is health? What is wellness? Why does one get sick? Why does one get tired, stressed, depressed, put on extra weight and become obese, have poor concentration, joint pains, allergies, diabetes, heart diseases, eczema, poor immune system with colds, flu’s and post nasal drips, etc?