On Friday we had the honor to be invited to a corporate wellness day at a company in Bryanston, set up by Mobile Fitness Solutions.
It was a great day where the staff of the company were introduced to alternative health methods and of course our own natural health products.
There was also a ZUMBA session for the staff.
This is Kareen waiting patiently
And again but with a smile :)
Getting ready for the ZUMBA lesson
The staff getting their ZUMBA steps training
Kareen getting all excited with a slight hop and step to the music
And they're off
The Zumba Instructor taking the staff to the limits. It wasn't just a 5 minute play around either, but a real 20 minute workout.
The staff getting into the spirit of it all despite the very hot day and all that sweat.
If you're interested in getting fit then find a personal trainer in your area.
We would also like to thank Mobile Fitness Solutions for a great day.
If you want a personal trainer to come to your home or want your staff to be more efficient at work then contact Mobile Fitness Solutions.