LIQUID MINERAL: For Heat Exaustion Prevention
One reason for heat exhaustion is that the body runs out of electrolytes, the minerals that help prevent muscle cramps.
To prevent heat exhaustion in hot weather, take liquid mineral supplements during the hotter periods of the year.
LEMON BALM: Keeps Your Body Temperature Down
Some people are more sensitive to hot weather than others.
Drinking a few glasses a day of herbal iced tea made from lemon balm (also known as Melissa), helps to cool the body. To make the tea;
Add ¼ cup of the dried herb to 1 quart of boiled water.
Steep for 30 minutes to an hour, strain, and refrigerate until chilled.
ST. JOHN's WORT: For Heat Sensitive People
If you are extra sensitive to the heat and prone to heat exhaustion, take four drops of St. John’s Wort flower essence a day, for at least a month.
FRUIT: A Natural Source of Electrolytes and Water
Tasty fruits can help prevent heat exhaustion and dehydration. A lot of tropical fruits are full of electrolytes and water such as; mangoes, papayas, guavas, and pineapple.
GLONOINUM: Reduces Heat Exhaustion Symptoms
This cooling remedy is for people with heat exhaustion who have a throbbing headache and a glowing red face.
Dissolve two pellets of 12C potency Glonoinum under your tongue every 15 minutes.
If you don’t feel better after two doses, see a doctor. If you do improve, take two pellets every 3 to 4 hours for the rest of the day.
Supplements for Heat Exhaustion
Bill Gottlieb – Published Writer and Health Guru