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5 Steps to Wellness - STEP 1: How To Live A Healthy Lifestyle

This article is about nutrition basics for learners, a common sense guide to health and wellness and the role of nutrition to restore and maintain a healthy lifestyle.

You will be given the use of nutrition knowledge and nutrition basics to maintain and improve health, to restore health, to prevent the onset of illnesses and diseases and to reverse existing sicknesses and disease.

You will be given the basic information on nutrition as a base to further one’s knowledge in more complex aspects of health and wellness, with the basic information known and applied, one can guarantee one’s own health under one’s own control and responsibility. (Basic – forming a base, a fundamental, most important, essential, elementary).

Definition of Health: State of being bodily and mentally vigorous and free from disease.

Derivation: (hale – whole (total; complete)).

Definition of Nutrition: Nutrition is the study of building and maintaining health.

If you want to be and stay healthy, you will need nutrition knowledge!

To attain wealth and prosperity, it starts with your health!

What is health? What is wellness? Why does one get sick? Why does one get tired, stressed, depressed, put on extra weight and become obese, have joint pains, poor concentration, allergies, diabetes, heart diseases, eczema, poor immune system with colds, flu’s and post nasal drips, etc?

Sickness, pain, often tired, restless sleeps, hyperactivity, etc. is a non-ideal state of the body, which is normally created from a poor or lack of knowledge and use of NUTRITION basics.

To regain and maintain health and stay healthy, one needs to know and apply nutrition.

What is nutrition? It is the study of health.

Therefore, if you want to be healthy and well, some basic knowledge of nutrition will take you back to your ideal state of health.

Your body is in its ideal state when you have an abundance of energy, you are always alive, are happy, you have peaceful sleeps, are never tired, the body is at its ideal weight, no pains and can cope with any stressful situation. You are able to take on any tasks with enthusiasm and are achieving your goals. You have no need or cravings for drugs and alcohol to reach that state.

What are the basics of nutrition that you should know for you to gain control of your own health and wellness and bring your body back to its ideal state?

First of all you should realise that if the condition of your body is not in its ideal state and if it carries on that way, you are moving into more and more pain and will end up dying in pain.

DECIDE you would rather live and in the future die without pain and that you can get your body back to its ideal state.

DECIDE there is a need to change your eating habits before it brings you to ruin, despair and agony in the future.

REALISE that if you knew your nutrition basics and applied them well, you would be experiencing your ideal state every day.

Look at the chart below to see what your ideal healthy state should be:

Ideal State

Non Ideal State

Energetic / Never Tired

Tired / Fatigued / Exhausted / Lethargy

Restful Sleep

Interupted sleep or can't sleep

Calm and relaxed


Good Memeory
Think Clearly

Can't focus
Can't concentrate
Poor memory

High immune count
Low viral load

Low immune count
High viral load

Shiny skin
Muscle tone

Dry skin
Eczema, Psoriasis
Sagging skin and muscle waste

Regular bowel movement

Constipation or irregular bowels

Right weight

Overweight or underweight

Free of pain

Period pains
Joint pains

Sexually active


Normal sugar levels


Normal blood pressure

High blood pressure
Low blood pressure

The Path to Health, Wealth and Prosperity

So look honestly and ask yourself, are you experiencing your ideal state? If not, then maybe there is something for you to learn that can take you to the ideal state.

DECIDE you will seek the knowledge that will guide you to your path to Health and Wellness.

Have you decided to walk that path?  Good!

You are now ready for STEP 2:

The 5 Steps to Wellness

STEP 1: How to Live a Healthy Lifestyle


by Allan Wohrnitz (BSc)
Nutritionist / Anti-Drugs Campaigner

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