What Is Sleep Apnea?
Sleep apnea is a serious sleep disorder that causes one to stop breathing when sleeping; which means the brain and the rest of the body may not be getting enough oxygen. Symptoms include loud snoring and feeling tired even after a full night's sleep.
Many people have sleep apnea, an estimated 2% of females and 4% of males worldwide, and they don’t even know about it.
Although there is still no evidence to prove that it is fatal, it increases one's risk of getting everything from diabetes to stroke.
There is a conventional treatment for this condition that entails taking medication and undergoing therapy, but there are also some effective natural remedies for sleeping problems.
The following are some of the best natural remedies for sleep apnea:
1. Shed Some Weight
Weight gain increases the risk of getting different sleep disorders with sleep apnea being one of them. In fact, a majority of people that suffer from sleep apnea are also overweight. Shedding the extra pounds can be very effective when dealing with sleep disorders.
A study in Sweden found that 20 percent of the participants suffering from sleep apnea were able to get rid of the condition after an intensive weight loss program. Results from most other studies also have similar findings, and even those that do not cure will see a significant reduction of the symptoms.
2. Tongue Exercises
The human tongue plays a greater role in breathing when asleep than when awake. In fact, some research findings prove that the positioning of the tongue when you are sleeping can also lead to sleep apnea.
And so, doctors and sleep experts will recommend some particular tongue and jaw exercises as a natural remedy for this condition. However, it is necessary to do the exercises every day, and in most cases, you will only see tangible results after three months or so.
Acupuncture is one of the most talked about alternative medicine therapies and the fact that it's famous is a good sign that it's effective. Although there are several applications of this therapy the treatment of sleep apnea is one of the common ones.Studies are still not very conclusive on its effectiveness in the treatment of this sleep disorder, but almost all patients that try it will see some improvement after a few weeks of consecutive sessions. However, it is important to talk to a natural health doctor before you try this natural treatment.
Herbal remedies have been growing in popularity for many years as they are very useful in the treatment and management of different conditions. In fact, some mainstream doctors will sometimes advise their patients to try certain kinds of herbs.
Various herbs can help with sleep apnea, but most people tend to recommend lavender, valerian, and passion flower. You can take these herbs in herbal teas before bed or even have them as supplements.
5. Serotonin 5–HTP
Sleep experts recommend the use of serotonin precursor 5-HTP as a treatment for sleep apnea, and this is because low levels of serotonin are one of the primary causes of this and many other sleep disorders.Although the creation of this compound depends on the levels of magnesium in the body, research and clinical tests show that 5-HTP can increase its production significantly. But, it is also important to seek advice from your doctor before you use this remedy.
6. Avoid Smoking
Smoking contributes to fluid retention and inflammation in the airways and this, in turn, leads to sleep apnea because you will not be able to breathe well.According to research, a smoker is up to three times more likely to suffer from obstructive sleep apnea than a person who does not smoke. So if you're a smoker you should quit because this might be the only reason why you have sleep apnea.
7. Deal with Congestion and Acid Reflux
Most people that suffer from this disorder also have other medical problems that also affect their breathing such as congestion, coughs, and acid reflux.Congestion makes it hard for you to breathe through the nose and in some instances it will also cause obstructive sleep apnea.If you have acid reflux, the acid might move to your throat and cause swelling and irritation of your throat muscles. And so treating these conditions might be all that you need to get rid of this disorder.
A significant percentage of people that have sleep apnea do not even know that they have it. But, once you know that you have this disorder it is important to treat it or find some remedies as it can cause other ailments like diabetes and stroke.
With the above natural remedies for sleep apnea in mind, you will have an easy time dealing with insomnia.
I am Jane Collins, Main Editor of g9sleeptight.com. I love sharing many useful tips and solutions to help you have a good night's sleep.